Ray of Sunshine
I Kim. Seventeen & indecisive. Arizona. Madly in love. Headed west.
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22 hours ago · 23rd Apr 14
We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work. Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour. More on sleep here. (via medicalschool)

(via themamafox)

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I couldn’t even tell you

how many times

I’ve wanted to see myself

through your eyes.

And I often wonder if those

butterflies in your stomach

are still alive.

Connotativewords [ jl ] Flutter (via defeation)

(via what-a-surprise)

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